價格：免費
更新日期：2018-10-05
檔案大小：2.8M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：https://swisspilatesandyoga.com/en/
Email：info@swisspilatesandyoga.com
聯絡地址：Swiss Pilates and Yoga Fit for Life Rue de l'Est 4 1207 Genève Switzerland
Release Pain includes various types of exercises which are very helpful in backpain :-
1. Improve Posture
2. Hamstring Stretch
3. Back Mobilisation
4. Core Strengthening
5. Hip Flexor Stretch
6. Stretching & Stabilising Your Spine
7. Piriformis stretch, Release your hips & lower back
8. Pelvic curls & final Stretch